Tag Archives: boat fitness

“I’m here to pump you up!”

As some of our followers might know, I , Josie, mother and wife on S/V Shawnigan, post a #shipshape blurb on occasion on our blog and more frequently post exercise poses on our instagram. I do this in hopes to inspire other sailors, not just women, to exercise on their boats as well.

The other week, I was invited to speak at a Women Who Sail event in La Cruz de Huanacaxtle, Mexico, in regards to fitness for sailors. I was one of 4 speakers in front of 40+ women. Diane and her daughter Maia spoke as recent circumnavigators! Our daughter Nina spoke about life changes as a kid going from city life to cruising to regards to friendships. And I had the pleasure for the opportunity to share my thoughts on boat fitness and for the potential to inspire this fantastic group of sailing women. My focus was on my background, the importance of staying fit for sailing and an example of a few poses.  
I’m not sure how many of you were excited about P.E. when you were growing up, but I have to be honest here, I hated it! No offense Mr. Eryr if you’re reading this. It wasn’t the teacher. I just could not stand someone telling me to do 20 push-ups, 50 sit-ups, 8 laps around the field. In fact, I disliked it so much that I would sometimes fake being sick and (sorry Mom and Dad) even ditched a few classes. I was an active kid though. I was very competitive on the swim team, hiked, karate, skied/snowboarded, skateboard, and was always riding bikes around the neighborhoods. 

It wasn’t until I broke my arm when I was 15 that I realized the importance of exercise in my life. That broken arm put me out from doing so many of the things I loved for over 3 months. No playing piano, no swimming, snowboarding, drumming in band, nothing. As a normal hormonal teenager and recent injured and inactive teenager, I saw my mood decline. That was when I first signed up for a weight training class with my parents. I hopped on board with the gym scene since there were so many options to get exercise and rebuild mobility in my arm. It was then that I saw my improvement in my overall mood and physical stamina. I even started working out before school, especially on test days in order to stay focused throughout the day. In college, you could find me with me flash cards on the elliptical studying for my nursing exams. I found something that worked and kept with it.

My physically active life went on and I found myself and Ellamae moving out of the “normal” house life and onto a 35′ boat with Christian and Nina. I maintained exercise off the boat by riding my bike to work each day and swimming, yoga, or occasional surf on my days off. We moved onto our current bigger 40′ monohull, had Taj and found our way to cutting the dock lines and sailing down to Mexico. 

One of my biggest concerns about sailing around the world with my family was how I was going to maintain my fitness and the for the family. I know I’m not alone on that thought. Our Stevens 40 doesn’t offer much in regards to extra space for exercise, so we had to get creative on board. Our friend bought us a TRX, so that was helpful.  I found places throughout the boat to do core exercises, but I had to get creative about it. Actually, I really enjoy doing some of my exercises on night watch. It helps me stay awake and keeps me alert. For our cardio based exercise, that usually comes in the form of surfing, swimming, and power yoga when we are anchored somewhere and not underway.

Christian and I both value the importance of exercise. So we make sure that we both fit it in to our days. It helps with our parenting, our marital relationship and our sailing longevity. If either of us slack of, our mood becomes a little short, parenting and homeschooling becomes harder and life just isn’t as smooth. Not only that, but our physical strength is important to us, especially our core. We’ve noticed after 32(ish) that as soon as we let our core strength go, we run in to back problems. The last thing you want while out sailing is a hurt back. 

It is extremely important to be able to act quick and with agility on your boat. Whether you need to make short tacks up the windy channel, hoisting sails, pulling up anchors, to, knock on wood, performing a “man overboard”, your core strength matters most. All the other strength comes with “the job”. 

I am not a certified trainer, or certified TRX trainer. I get most of my ideas from my family’s Crossfit Gym in Bishop, so I am happy to give credit and gratitude to them. I hope my #shipshape gives you ideas and inspiration. If you are a cruiser and in my area I can come show you some exercise specific to your boat, “trade for coconuts “. Here are a few poses that I demonstrated during the Women Who Sail speech and a short video from last year. 

For more Click links below:

Boat pose 

Side Plank

Plank pose

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Writing funk…but still adventuring 

I apologize for the delay in an actual blog post. It seems to be more convenient lately to post pictures and videos to our instagram, facebook, and YouTube sites. 

After a few people inquiring about a blog update I decided to throw one together.

When I first returned to the boat December 22, I came back to a very sick husband. We spent the first week together trying to figure out what was ailing him and get proper treatment. After deciding the first doctor was missing something, we found another. He seemed to be on to something and treated Christian for systemic Salmonella tyhoid! After 5 days of IV antibiotics and 10 days of oral antibiotics he did feel better. We were back to surfing and taking day sails and long hikes. But 5 days after the antibiotics were finished he started to feel sick again. He went back to get follow up labs and  one of his levels were increased 3 fold! The doctor recommended taking out his gall bladder, assuming the tyhoid was festering in it and won’t dissipate until it’s removed. Needless to say, we went and got a second opinion, or rather a third one at this point. This doctor stated that Christian did have salmonella in the past, but that’s not what is wrong at the moment. The level that increased was the “proteus ox-19” aka Rickettsia. It resembles salmonella when tested for it. So Christian is now on a 3 day IM (injection/shots) of cephalosporin treatment. We will retest labs on Tuesday and go from there. We are trying to remain optimistic about this. He already feels better, so fingers crossed…

In the meantime, we’ve been on surf trips, hiking trips and lounging by the poolside with fellow cruising families. There are a lot more older kids this year, which is great for Nina. And a few younger ones. Specifically, Zoey on Empyrean, has become Taj’s best buddy. 

I’ve been able to start focusing on my “ship shape” boat fitness workouts and yoga ashore with other cruisers. In fact I was asked to speak about boat fitness at the “women who sail” gathering here in La Cruz on January 13th! I also signed up for a 10k run on the 15th. I’m not much of a runner, but I figured I could pull it off for one day for a good cause (green awareness in Mexico). Thanks Katrina for organizing all of this! 


Boat school Christmas Vacation is ending today. 

Ellamae will be returning to the boat in a week! 

Hopefully Christian will return to full health soon. We’d like a clean bill of health before we set sail southbound from the Puerto Vallarta area. 

Stayed tuned.

In the meantime here are videos we made and some pictures to look at.

Shanti from S/V Shawnigan 

I accidentally spelled Yelapa as “yalapa” on the video. Oops!

Las Posadas celebration

Christmas Eve potluck at Marina La Cruz (Banderas Bay)

Kids camp out, organized by Marina La Cruz

Liam’s (S/V Riki Tiki Tavi) birthday party.

Talent show at the Marina La Cruz amphitheater.

45 peso haircut (2.25 USD)!

Beach day with S/V Luminesce, S/V Mango Mango, S/V Empyrean, S/V Riki Tiki Tavi, S/V Wild Rumpus, S/V Raireva, and S/V Shawnigan 

Ship Shape #6

Sorry, I’ve dropped the ball on this weekly ship shape post. I’ve found that when we are anchored somewhere that we can go to shore and be active, my posts would be on a full workout and not just one pose. Maybe I’ll start posting clips of my yoga routine or something, but for now here is a snippet of another core exercise that you can hopefully find space to do in your galley or main cabin area.

For this weeks ship shape try doing BOAT Pose. Maybe start with knees bent and hold for 30 seconds. Take a 15 second break and go at it again. Do this three times. As you get stronger, hold for 45 seconds and then maybe 60 seconds. Also work on going from bent legs to straight legs. Don’t forget to smile while you are doing this! 🙂
 

  
Maybe take the knife off the counter before doing this underway. Yikes!

  

ship shape post #2

“Walk the Plank” posting from Punta de Mita (Puerto Vallarta)

Plank pose offers a full body strengthening workout. Primarily targets the core muscles, but also work your arms, thighs, gluts.

To add an extra element, place a child on your back.

Hope you enjoyed last weeks post. Stay tuned for next weeks!
 

“Walk the Plank”