Tag Archives: shipshape

Up, up, and away!

After our crossing from Mazatlan to La Paz, our time spent in La Paz was relatively short. It was time to start making our way up, up, and away from the hurricanes before the hurricane season (June – November).  We'd planned on staying there as long as it took for me to do all of the online and other required work for my next travel nursing assignment during the summer. A few days of wifi at the Big Sur coffee shop was all I really needed and a day to re-provision. We got a little waylaid with celebrating Mike's (SV Easy) Birthday and meeting a new kid boat called SV Secret Water. There were a few other boats we wanted to visit with too (SV Tribe, Waponi Woo, Orion, Bertie, Adventurer, just to name a few).  Oh the sailing social  life and how it ALWAYS makes you change your "plans".Taj fearlessly jumping off the piling.

"new kids on the dock" Umbrella movement in La Paz.

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By our 5th day in La Paz we felt the itch to continue on, but the pull to stay. I think this will be a common feeling as we continue to sail the world and meet amazing people in amazing places. Alas, we chose to leave with a "see ya later" instead of a "good-bye".

The first week of making our way north, up the Sea of Cortez was faster than our journey up last season. Now that I had work lined up with pre-work classes and assessments schedule in San Diego for June 23, we had somewhat of a time schedule. Mike on SV Easy continued to buddy boat with us. He had already been up to Puerto Enscondido as well, so he was onboard with shorter stops up to that point. Our stops were indeed brief, depending on the wind and water conditions. If there were anchorages or animals we hadn't seen, we'd take some time exploring, but otherwise we didn't lag too much until we got up to Bahia de Conception.

First stop, Isla Espirito Santo/Isla Partida. We sailed all but an hour of our 10 hour day to Bahia Ensenada Grande. We got out the hammock  for a swing and dip in the water while we were becalmed, waiting for wind.

 S/V Easy

The anchorage at Ensenada Grande was spectacular! There we five boats after Easy and Shawnigan had anchored. The Mobula Rays, jumping everywhere, sounded like we were in the midst of a pirate ship battle field. The slaps and splashes from their jumping dance of courtship, feeding, or communication surrounded and echoed off the steep burnt red sandstone and sedimentary cliffs of the anchorage. This was the moment that  we felt the magic of the Sea of Cortez return.

After a relaxing morning aboard, with an abbreviated boat-school day, we took a fieldtrip to hike across the island to the other side. Along the way we explored the many different geological features the island had to offer. Various igneous, metamorphic, sedimentary formations all in one place! It was perfect timing for Ellamae's science block of her curriculum.

Two nights at Ensenada Grande and we were off to Isla San Francisquito, but first a quick swim with the sea lions at Los Islotes before the wind picked up.

We anchored in the southwest side of the island in 58 feet of water with just enough scope for a few ohour "lunch stop". SV Easy anchored just behind us. We new our window for swimming would be narrow before the wind picked up, so we made sure to be ready to play and ready to leave. The visibility was not the greatest and the sea lions were not in their most playful state, but we did get to swim and play around with them for a while. The kids had a blast! To watch their excitement and comfortable interaction with the sea lions was priceless. As we predicted, the wind filled in after 1.5 hours of being there. We quickly rowed back to the  boat and sailed off to Isla San Francisco (Francisquito).Screenshot (3)Screenshot (4)Me, Josie, bliss.Screenshot (7)Taj and the 3 Sea Lions.Screenshot (9)Nina looking down at me with camera in hand and the Sea Lion.Screenshot (11)Screenshot (12)Ellamae (9) about 8 feet down, looking for sea lions to swim with, relaxed and in her element.

Isla San Francisco was just as pristine as it was the previous year. The white sandy beach surrounded by crystal clear azure water makes this anchorage most picturesque. We stayed two nights here in order to hike to the top of the hill and to spear fish.  Taj caught some fish himself, just off the boat with a fishing pole. Mostly catch and release puffer fish, but he did manage to catch a trigger fish. Yummy GrouperMike, paddling to shore.Isla San Francisquito

Nina And Ellamae beat us to the top.

  Mike looking ahead at the steep incline toward to top. Christian with Taj on his shoulders not far behind.

From Isla San Francisco we sailed straight to Punta San Telmo (2519.866 N, -11057.684 W) . The anchorage more of your "roadside anchorage", but it did offer enough protection from the south south westerly winds.  Mike did an awesome job setting his anchor under sail for the first time. This wasn't the only "first time" among us, we finally busted out the flopper stopper for the first time. We were getting quite of a wrap around swell from the south. Mike already had his flopper stopper out within an hour of anchoring. He was rocking notably much less than we were. I somehow finally convinced Christian to set up the Magma flopper stopper. It came with our boat when we bought it in 2012, but we had never used it. As we sat anchored much more comfortably, we both laughed and agreed that we shouldn't have waited so long.  We hiked on shore a bit and settled in for a nice evening in an empty anchorage.  Not too long after a lovely sunrise, we set sail for Bahia San Marte. S/V Easy sailing off the hook!

Bahia San Marte was pretty sweet. We sailed off and back on the hook, as did Mike.  The cliffs that surrounded us were majestic. The cliffs looked rock climbable (hint to anyone looking for new amazing places to climb). Mike took his paddle board and we rowed the dinghy over to them to check out a cave that was highly recommended in the Shawn and Heather Sea of Cortez: A Cruiser's Guidebook.  It was pretty cool. This was just the beginning of Baja's cave exploring for the crew aboard SV Shawnigan.              Mike making is way back from the very back of the cave.

The next day we sailed off and back on the hook again to Agua Verde. One of our favorite places so far, in large part due to the quaint village where you can restock on some provisions as well as purchase fresh goat milk (seasonal) and goat cheese directly out of the farmer's house. The local tienda, or little store, offers fresh fruit and veggies and other essentials. They rearranged it since the last time we were there to hold more products. Everyone in the village was very welcoming. Side note, there are petroglyphs in the area that was visited last year, but we didn't this time around. See our post from last year for details here.  As per usual with our anchorage visits, we swam around to cool down and discover the underwater ecosystem around us. We found a little underwater cave/arch with sea fans and beautiful light. Nina and I dove through first and with time, Ellamae dove through her first underwater tunnel! The same day, Taj dove down to 10 feet! Our kids are turning in to fish!Shopping at the local tienda in Agua Verde.

Hammock life

 

 

Screenshot (16)Taj on his 10 foot dive.Screenshot (19)Relaxing in the cockpit after a swim.Screenshot (18)Taj on his kayak in Agua Verde.

Isla Monserrate was calling our name. We hadn't been there before, the wind at the time wasn't unfavorable, so why not? The sail there was great. We were in the swing of anchoring under sail, so we did it whenever we could. Mike was getting in the groove of it as well. We settled into the anchorage in time for lunch. Christian was having a bout of low energy, crummy feeling from his Lyme disease, so I took Ellamae and Taj to shore to explore along with Mike while Nina stayed onboard with Christian.  The wind picked up more than we were hoping for that evening. It was offshore, but it put a damper on exploring the underwater realm.Screenshot (20)Our 2 boats, Easy and Shawnigan, sitting pretty in the deserted anchorage.

Thankfully the next morning, Christian woke up feeling better. We set for a 10 mile sail for Bahia Candeleros. Another great day of sailing off and back on to the hook. We found ourselves anchoring in Candeleros with only a few with other boats, one of which was our friend John on SV Summer. Candeleros is known for its beachfront resort with day passes and wifi access. Word on the street says that they have gotten progressively uptight about letting cruisers come in and use the facilities. We chose to bypass these amenities this year. Truth be told, even if we wanted to partake in the resort luxuries, the wind was howling out of the west and straight into the anchorage. Needless to say, we were not leaving the boat for any reason, except to swim when there was not any wind during the early daytime hours.  In the morning, we did snorkel. The water was quite chilly, about 68F. The visibility was about 20 feet, so not optimal either, but we still enjoyed swimming with a huge group of the fasinating Mobula rays. 2 nights in Candeleros was enough for us this time around. Next stop… Loreto!Overnight anchorages overview map: From top left to right: Ensenada Grande, Isla San Francisco. Bottom row left to right: Punta San Telmo, San Marte, Monserrate (picture above), then Candeleros.

More Photos:Screenshot (13)Ellamae and Taj up close and personal.Screenshot (15)Hawlkfish

 

 

 

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Mazatlan: round dos

First, our sail from Isla Isabela to Mazatlan: May 5th-6th, 2017.
We sailed off the hook from the east anchorage on Isla Isabel and headed 330 * North toward Mazatlan. With about 90 miles to travel we planned an overnight passage. We drifted the first 3 hours. Then the wind barely filled in, but enough to commit to sailing on. Early afternoon, the wind picked up to a more steady 4-8 knots out of the NW. We saw tons of sea turtles. By nightfall we’d barely gone 25 miles, but the wind kept up. Over the night there were a few drifting moments, but for the most part we had enough wind to cover 40 miles. The wind slowly switched out of the west and even the south for a little bit. We saw more sea turtles the next day, probably a total count of over 40. On the way in to Mazatlan we were cruising with winds up to 12-15 over our port beam. We dropped the hook on the East Side of Deer Island @ 1600 on May 6th. 2314.238 N , -10627.679 WSV Easy off of Isla Venados (Deer Island)

The next morning we timed our entry to the mouth of the harbor to arrive at 07:30 am for a good reason.  The SW swell was rolling in at 3 feet, 0800 was high tide and the bar at the entrance to marina Mazatlan and El Cid is shallow enough to break all the way across, so we needed that peak incoming high tide. We motored close to the entrance and timed our entry between the sets. SV Easy waited just behind us.  We made it through without any problems, but if we had not been careful we could of had breaking waves! 

We came into Marina Mazatlan and we’re immediately greeted by the dock guards, who lead us to a slip. We had been to Marina Mazatlan before and liked it, but man does it burn through the pocket book fast! We’re not use to this daily fee. The funny thing about Marina Mazatlan is that it’s cheaper to pay for 8 days than it is to pay for 4 to 7. We had a few things we wanted to do on the boat while docked, we would be there a few days anyway, to pick up Ellamae from her stay with her Papa, so we paid for 8. OUCH, but we made every bit of it count.  Taj found his new #1 seat on our Mantus Anchor.

Both times that we’ve been to Mazatlan, we’ve thoroughly enjoyed ourselves. This time was a little different than our last visit here around the same time of year last year. We only went to the “old-town” in the city once. We went bowling twice, swimming with our friends at El Cid Marina once, we met up with some very long ago family friends that live in Mazatlan, and spent the rest of the time on boat-schooling and boat projects. Catch and release cat fishing.Taj’s new friend at the tienda (snack shop) at the head of the dock.

The trip to the city was more to stretch our legs and get outside. We ended up walking at least 6 miles along the malecón and through town. Nina and Taj skateboarded, which made the trip a little more tolerable. Everyone was a little sore the next day. It felt great! 

Bowling was fun. Not affordable by any means ($20-30 per family for an hour), but fun nonetheless. The bowling alley is in the Liverpool mall, which is walking distance from the marina. The first time, SV Raireva took us. The second time we went with SV Easy and the family on SV Riki Tiki Tavi. What a blast!

Swimming at the El Cid was fun, but the water was not very warm and the place is a wind tunnel. Oh and they don’t let kids under 12 in the hot tub, boo 😒. Our time spent there was short. 

I mentioned meeting with family friends from long ago. The Lonsdale’s, were friends with my parents when they lived near Mammoth Mountain. This was before and maybe a little after I was born; wait for it ….. 36 years ago.  They are also world travelers and have done quite a bit of relief work all over the world. They ended up moving to Mazatlan over 8 years ago and starting up 2 Looney Bean coffee shops; one in Downtown Mazatlan and the other one in Cerritos, a town on the very north end of Mazatlan.  Looney Bean originally came out of Mammoth Mountain, so when we saw it in Mazatlan, we were super excited. They roast their own coffee down here and it is sourced responsibly. They even donate 10% of the whole bean coffee sales to families in need in local areas. Before we led the coffee shop, we left our boat card with our number and email and sure enough, a few days later, Heidi, the owner called me. She was so excited, as was I, to make the contact after so many years had passed. Long story short, they invited us for dinner and we had a great time with very good people reminiscing and talking about traveling life. We are hoping to stop by on our way back south to spend more time with them, including surfing the local spots together! In front of the Cerritos Looney Bean with one of Heidi and Tom’s daughters. Ellamae and I Sporting the Looney Bean shirts.Heidi zipped off on her scooter. Love this lady! Tom and Heidi with myself. Can’t wait to see them again next fall!

Fondue dinner on SV Easy.

  My dock yoga shipshape time on the dock. Getting “grounded” after so much water time. 

La Cruz to Barra de Navidad and back, the trilogy. Back to adventures! Part 3 of 3

If you missed part 1 click here.

If you missed part 2 click here.

Now for Part 3. Back to adventures!!!

With a few days back together as a family and a few days before we started to head north again, we decided to fit in a Colima Volcano tour. Christian had energy for an adventure!!! Our good friend Edgard, whom we met in Barra last year, offered to be our tour guide. He leads tours for his business there, so it was only fitting to hire him.
March 21st, 2017: The day started early. Unfortunately Nina was sick, so she stayed in Barra under our friend’s supervision. Edgard picked us up at 8:30 am from the Hotel Sands (his family’s business), which is where we normally tie up our dinghy when we go to town anyway. The drive to the town of Colima was about 2 hours. We drove to a quaint town called Comala, then up another hour(ish) toward the 12,533 ft Volcán de Colima.  If you have more than a day, we recommend staying a night or two at El Litchi Hostal Colima and hiking its neighbor, Nevado de Colima (14,015ft), to get more of an adventure out of it. We didn’t and wished we had. 

We stopped for produce along the way and found our way to the first of many Coffee plantations/cafes. I indulged in coffee for the first time in 10 days! Watch out here I come!!!! Christian stayed strong and refrained.  An americano was $20 pesos. 1 dollar coffee! How could you pass that up? 

Further up the road we stopped at Laguna la Maria. We’d planned on going for a swim, but after seeing the silty brown color we were hesitant. Then a local came up to us to tell us why no one was swimming. Apparently a “devil lady”, Maria, haunted the lake. The myth is that many years ago, Maria asked her parents to go out with her friends. When her parents said no, she snuck out and drowned there and was never found. Ever since, people who swim have been known to disappear as well. Pretty creepy story. Supposably divers have gone down without finding the bottom. Some theories are of tunnels that have a vacuum effect. We may never know… Needless to say, we didn’t go swimming.

Taj with his Teeny Tiny Optics.

We drove further up the road to place called Laguna Verde. It was basically the end of the road for us. To mark the finally spot, another coffee plantation! Yay, a double dose day! The volcano was in the distance, but still magnificent. The cloud cover started to form by the time we got there, though we could still appreciate most of it’s magnitude.  

We had a pretty quick turn around, as we were doing all of this in one day. We stopped in Comala again on our way back down to eat a late lunch and buy a couple souvenirs. What a great day. If you’re down near Barra de Navidad or Melaque (San Patricio), give Edgard an email (ramseszava@hotmail.com) and tell him we sent you!🌋
A few days later we started making our way north again to La Cruz. We love Barra de Navidad. Our 3.5 weeks there flew by, but it was time to get moving again. First stopping at “Secret Cove” , then Tenacatita again, and lastly Bahia Chamela again before rounding Cabo Corrientes to Banderas Bay (Puerto Vallarta area).

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We went to Secret Cove with our boat friends on Scavenger and Luna Azul. Christian and the men from the two other boats got some surf in. I was happy just to be out anchored somewhere new. Last year there was a 8-10 ft crocodile who was sighted many times there without any incident of hurting people. No one reported seeing him this year, so we swam. Taj jumped off the bow polepit for the first time! Ellamae helped scrub the waterline on the boat. We spent time picking urchin out of Scotty’s foot. Tip: hot vinegar soak alternating with dripping melting beeswax on each spine. It’s a good thing we have a lot of beeswax on our boat. This has come in handy a few times already.
Tenacatita, always guarantees a good time. We did the mangrove tour again. This time with people from SV Easy, SV Cat2fold,SV Luna Azul, SV Scavenger, and SV Wings! Gathered Coconuts to drink while we played on the beach. Nina had a boat friend sleepover, we went spear fishing, and did yoga in the beach. Sv Empyrean and Mango Mango arrived for the party too!
The sail up to Chamela was nice. A sail off the hook and back on the hook day (meaning sailing off the anchor without starting the engine and then setting the anchor using only sail power). Love those no engine days. We did see some gusts of wind in the low 20’s, but our boat handled it well. We arrived before dark. Buddy Boating up the coast with us was Empyrean, Cat2fold, Mango Mango. Mango Mango kept heading north to round Cabo Corrientes while the rest of us spent a few days having fun in Bahia Chamela. We went to the bat cave again thanks to Cat2fold shuttling us on his boat. Some more swimming of course. And finally, we got to go see Brian and Cat2fold sing and play guitar at Scuba Jazz Cafe. He plays there regularly during the season on Friday nights. Scuba Jazz is a must if you’re cruising through Punta Perula.
Next was our epic sail up the coast around Cabo Corrientes to La Cruz. It could have only been more perfect if it was blowing a southerly.
Once back in La Cruz, we had a few items on our list to check off before finally heading back North, into the Sea of Cortez: Go see the Lyme doctor, get braces put on Nina, stock up at Costco and surf. The Lyme disease doctor in PV is amazing!!!! If you know anyone with Lyme, send them to Puerto Vallarta! He supported Christian’s naturopathic treatment options, and will help with more medical treatment if and when we want to seek it. He spent over an hour discussing Christian’s lab results. Nina had her braces placed, painlessly in the sense of ease in getting X-rays and appointments, but not so painlessly for her. See her post about it here. We love how affordable dental care is in Mexico.

Of course we went surfing and a lot more this time around. Christian had more energy and we had to get as much in as possible before heading up into the Sea of Cortez, where there is no surf to be had. It’s been a huge relief to have Christian’s energy coming back.

The Shawnigan Plan update:

We originally “planned” to keep heading south this year, with hopes to make it as far as Ecuador. With Christian’s illnesses, we decided that sticking around Mexico was a safer plan. So instead of South, the new plan is sail back North and into the Sea of Cortez again, but this time going further north into Bahia de Los Angeles (Bay of LA) and then up to Puerto Peñasco (rocky point). Then, come fall, we’ll make our way south.backstay hand stands #shipshapethe SV Pickles kids! And Riki Tiki Tavi kids

“I’m here to pump you up!”

As some of our followers might know, I , Josie, mother and wife on S/V Shawnigan, post a #shipshape blurb on occasion on our blog and more frequently post exercise poses on our instagram. I do this in hopes to inspire other sailors, not just women, to exercise on their boats as well.

The other week, I was invited to speak at a Women Who Sail event in La Cruz de Huanacaxtle, Mexico, in regards to fitness for sailors. I was one of 4 speakers in front of 40+ women. Diane and her daughter Maia spoke as recent circumnavigators! Our daughter Nina spoke about life changes as a kid going from city life to cruising to regards to friendships. And I had the pleasure for the opportunity to share my thoughts on boat fitness and for the potential to inspire this fantastic group of sailing women. My focus was on my background, the importance of staying fit for sailing and an example of a few poses.  
I’m not sure how many of you were excited about P.E. when you were growing up, but I have to be honest here, I hated it! No offense Mr. Eryr if you’re reading this. It wasn’t the teacher. I just could not stand someone telling me to do 20 push-ups, 50 sit-ups, 8 laps around the field. In fact, I disliked it so much that I would sometimes fake being sick and (sorry Mom and Dad) even ditched a few classes. I was an active kid though. I was very competitive on the swim team, hiked, karate, skied/snowboarded, skateboard, and was always riding bikes around the neighborhoods. 

It wasn’t until I broke my arm when I was 15 that I realized the importance of exercise in my life. That broken arm put me out from doing so many of the things I loved for over 3 months. No playing piano, no swimming, snowboarding, drumming in band, nothing. As a normal hormonal teenager and recent injured and inactive teenager, I saw my mood decline. That was when I first signed up for a weight training class with my parents. I hopped on board with the gym scene since there were so many options to get exercise and rebuild mobility in my arm. It was then that I saw my improvement in my overall mood and physical stamina. I even started working out before school, especially on test days in order to stay focused throughout the day. In college, you could find me with me flash cards on the elliptical studying for my nursing exams. I found something that worked and kept with it.

My physically active life went on and I found myself and Ellamae moving out of the “normal” house life and onto a 35′ boat with Christian and Nina. I maintained exercise off the boat by riding my bike to work each day and swimming, yoga, or occasional surf on my days off. We moved onto our current bigger 40′ monohull, had Taj and found our way to cutting the dock lines and sailing down to Mexico. 

One of my biggest concerns about sailing around the world with my family was how I was going to maintain my fitness and the for the family. I know I’m not alone on that thought. Our Stevens 40 doesn’t offer much in regards to extra space for exercise, so we had to get creative on board. Our friend bought us a TRX, so that was helpful.  I found places throughout the boat to do core exercises, but I had to get creative about it. Actually, I really enjoy doing some of my exercises on night watch. It helps me stay awake and keeps me alert. For our cardio based exercise, that usually comes in the form of surfing, swimming, and power yoga when we are anchored somewhere and not underway.

Christian and I both value the importance of exercise. So we make sure that we both fit it in to our days. It helps with our parenting, our marital relationship and our sailing longevity. If either of us slack of, our mood becomes a little short, parenting and homeschooling becomes harder and life just isn’t as smooth. Not only that, but our physical strength is important to us, especially our core. We’ve noticed after 32(ish) that as soon as we let our core strength go, we run in to back problems. The last thing you want while out sailing is a hurt back. 

It is extremely important to be able to act quick and with agility on your boat. Whether you need to make short tacks up the windy channel, hoisting sails, pulling up anchors, to, knock on wood, performing a “man overboard”, your core strength matters most. All the other strength comes with “the job”. 

I am not a certified trainer, or certified TRX trainer. I get most of my ideas from my family’s Crossfit Gym in Bishop, so I am happy to give credit and gratitude to them. I hope my #shipshape gives you ideas and inspiration. If you are a cruiser and in my area I can come show you some exercise specific to your boat, “trade for coconuts “. Here are a few poses that I demonstrated during the Women Who Sail speech and a short video from last year. 

For more Click links below:

Boat pose 

Side Plank

Plank pose

Writing funk…but still adventuring 

I apologize for the delay in an actual blog post. It seems to be more convenient lately to post pictures and videos to our instagram, facebook, and YouTube sites. 

After a few people inquiring about a blog update I decided to throw one together.

When I first returned to the boat December 22, I came back to a very sick husband. We spent the first week together trying to figure out what was ailing him and get proper treatment. After deciding the first doctor was missing something, we found another. He seemed to be on to something and treated Christian for systemic Salmonella tyhoid! After 5 days of IV antibiotics and 10 days of oral antibiotics he did feel better. We were back to surfing and taking day sails and long hikes. But 5 days after the antibiotics were finished he started to feel sick again. He went back to get follow up labs and  one of his levels were increased 3 fold! The doctor recommended taking out his gall bladder, assuming the tyhoid was festering in it and won’t dissipate until it’s removed. Needless to say, we went and got a second opinion, or rather a third one at this point. This doctor stated that Christian did have salmonella in the past, but that’s not what is wrong at the moment. The level that increased was the “proteus ox-19” aka Rickettsia. It resembles salmonella when tested for it. So Christian is now on a 3 day IM (injection/shots) of cephalosporin treatment. We will retest labs on Tuesday and go from there. We are trying to remain optimistic about this. He already feels better, so fingers crossed…

In the meantime, we’ve been on surf trips, hiking trips and lounging by the poolside with fellow cruising families. There are a lot more older kids this year, which is great for Nina. And a few younger ones. Specifically, Zoey on Empyrean, has become Taj’s best buddy. 

I’ve been able to start focusing on my “ship shape” boat fitness workouts and yoga ashore with other cruisers. In fact I was asked to speak about boat fitness at the “women who sail” gathering here in La Cruz on January 13th! I also signed up for a 10k run on the 15th. I’m not much of a runner, but I figured I could pull it off for one day for a good cause (green awareness in Mexico). Thanks Katrina for organizing all of this! 


Boat school Christmas Vacation is ending today. 

Ellamae will be returning to the boat in a week! 

Hopefully Christian will return to full health soon. We’d like a clean bill of health before we set sail southbound from the Puerto Vallarta area. 

Stayed tuned.

In the meantime here are videos we made and some pictures to look at.

Shanti from S/V Shawnigan 

I accidentally spelled Yelapa as “yalapa” on the video. Oops!

Las Posadas celebration

Christmas Eve potluck at Marina La Cruz (Banderas Bay)

Kids camp out, organized by Marina La Cruz

Liam’s (S/V Riki Tiki Tavi) birthday party.

Talent show at the Marina La Cruz amphitheater.

45 peso haircut (2.25 USD)!

Beach day with S/V Luminesce, S/V Mango Mango, S/V Empyrean, S/V Riki Tiki Tavi, S/V Wild Rumpus, S/V Raireva, and S/V Shawnigan 

ship shape # 7

Hi all my ship shapers,
We’ve been keeping up with our ship shape but not with posting about it. Urg. We’ve been in the Sea Of Cortez enjoying lots of free diving, snorkeling, fishing, and hiking. We have also enjoyed the lack of Internet.

Here’s a few pictures from our satphone (low quality) with a few exercises to do on the boat underway.

Exercise #1 pull ups from the back stay. Not only does this strengthen arms and shoulders, but also gives your hands a good workout.

Exercise #2 chin ups from the Rat lines

Exercise #3 Toes-to-nose using whatever place (back stay for Christian, the dodger for Taj, I like to use the Companion way)

image2

Toes to nose and chin ups

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Backstay pull-ups

Ship Shape #6

Sorry, I’ve dropped the ball on this weekly ship shape post. I’ve found that when we are anchored somewhere that we can go to shore and be active, my posts would be on a full workout and not just one pose. Maybe I’ll start posting clips of my yoga routine or something, but for now here is a snippet of another core exercise that you can hopefully find space to do in your galley or main cabin area.

For this weeks ship shape try doing BOAT Pose. Maybe start with knees bent and hold for 30 seconds. Take a 15 second break and go at it again. Do this three times. As you get stronger, hold for 45 seconds and then maybe 60 seconds. Also work on going from bent legs to straight legs. Don’t forget to smile while you are doing this! 🙂
 

  
Maybe take the knife off the counter before doing this underway. Yikes!