Category Archives: Boat Fitness

Mazatlan: round dos

First, our sail from Isla Isabela to Mazatlan: May 5th-6th, 2017.
We sailed off the hook from the east anchorage on Isla Isabel and headed 330 * North toward Mazatlan. With about 90 miles to travel we planned an overnight passage. We drifted the first 3 hours. Then the wind barely filled in, but enough to commit to sailing on. Early afternoon, the wind picked up to a more steady 4-8 knots out of the NW. We saw tons of sea turtles. By nightfall we’d barely gone 25 miles, but the wind kept up. Over the night there were a few drifting moments, but for the most part we had enough wind to cover 40 miles. The wind slowly switched out of the west and even the south for a little bit. We saw more sea turtles the next day, probably a total count of over 40. On the way in to Mazatlan we were cruising with winds up to 12-15 over our port beam. We dropped the hook on the East Side of Deer Island @ 1600 on May 6th. 2314.238 N , -10627.679 WSV Easy off of Isla Venados (Deer Island)

The next morning we timed our entry to the mouth of the harbor to arrive at 07:30 am for a good reason.  The SW swell was rolling in at 3 feet, 0800 was high tide and the bar at the entrance to marina Mazatlan and El Cid is shallow enough to break all the way across, so we needed that peak incoming high tide. We motored close to the entrance and timed our entry between the sets. SV Easy waited just behind us.  We made it through without any problems, but if we had not been careful we could of had breaking waves! 

We came into Marina Mazatlan and we’re immediately greeted by the dock guards, who lead us to a slip. We had been to Marina Mazatlan before and liked it, but man does it burn through the pocket book fast! We’re not use to this daily fee. The funny thing about Marina Mazatlan is that it’s cheaper to pay for 8 days than it is to pay for 4 to 7. We had a few things we wanted to do on the boat while docked, we would be there a few days anyway, to pick up Ellamae from her stay with her Papa, so we paid for 8. OUCH, but we made every bit of it count.  Taj found his new #1 seat on our Mantus Anchor.

Both times that we’ve been to Mazatlan, we’ve thoroughly enjoyed ourselves. This time was a little different than our last visit here around the same time of year last year. We only went to the “old-town” in the city once. We went bowling twice, swimming with our friends at El Cid Marina once, we met up with some very long ago family friends that live in Mazatlan, and spent the rest of the time on boat-schooling and boat projects. Catch and release cat fishing.Taj’s new friend at the tienda (snack shop) at the head of the dock.

The trip to the city was more to stretch our legs and get outside. We ended up walking at least 6 miles along the malecón and through town. Nina and Taj skateboarded, which made the trip a little more tolerable. Everyone was a little sore the next day. It felt great! 

Bowling was fun. Not affordable by any means ($20-30 per family for an hour), but fun nonetheless. The bowling alley is in the Liverpool mall, which is walking distance from the marina. The first time, SV Raireva took us. The second time we went with SV Easy and the family on SV Riki Tiki Tavi. What a blast!

Swimming at the El Cid was fun, but the water was not very warm and the place is a wind tunnel. Oh and they don’t let kids under 12 in the hot tub, boo 😒. Our time spent there was short. 

I mentioned meeting with family friends from long ago. The Lonsdale’s, were friends with my parents when they lived near Mammoth Mountain. This was before and maybe a little after I was born; wait for it ….. 36 years ago.  They are also world travelers and have done quite a bit of relief work all over the world. They ended up moving to Mazatlan over 8 years ago and starting up 2 Looney Bean coffee shops; one in Downtown Mazatlan and the other one in Cerritos, a town on the very north end of Mazatlan.  Looney Bean originally came out of Mammoth Mountain, so when we saw it in Mazatlan, we were super excited. They roast their own coffee down here and it is sourced responsibly. They even donate 10% of the whole bean coffee sales to families in need in local areas. Before we led the coffee shop, we left our boat card with our number and email and sure enough, a few days later, Heidi, the owner called me. She was so excited, as was I, to make the contact after so many years had passed. Long story short, they invited us for dinner and we had a great time with very good people reminiscing and talking about traveling life. We are hoping to stop by on our way back south to spend more time with them, including surfing the local spots together! In front of the Cerritos Looney Bean with one of Heidi and Tom’s daughters. Ellamae and I Sporting the Looney Bean shirts.Heidi zipped off on her scooter. Love this lady! Tom and Heidi with myself. Can’t wait to see them again next fall!

Fondue dinner on SV Easy.

  My dock yoga shipshape time on the dock. Getting “grounded” after so much water time. 

Advertisements

Ship Shape on YouTube 

My last few Ship Shape posts have either been on our instagram or YouTube channel. Here’s the last two videos that I’ve done for Ship Shape: staying fit and healthy while sailing the world with kids. 

Doing yoga with our kids. Sara Wood from Riki Tiki Tavi and her daughter and Ellamae and myself.

“I’m here to pump you up!”

As some of our followers might know, I , Josie, mother and wife on S/V Shawnigan, post a #shipshape blurb on occasion on our blog and more frequently post exercise poses on our instagram. I do this in hopes to inspire other sailors, not just women, to exercise on their boats as well.

The other week, I was invited to speak at a Women Who Sail event in La Cruz de Huanacaxtle, Mexico, in regards to fitness for sailors. I was one of 4 speakers in front of 40+ women. Diane and her daughter Maia spoke as recent circumnavigators! Our daughter Nina spoke about life changes as a kid going from city life to cruising to regards to friendships. And I had the pleasure for the opportunity to share my thoughts on boat fitness and for the potential to inspire this fantastic group of sailing women. My focus was on my background, the importance of staying fit for sailing and an example of a few poses.  
I’m not sure how many of you were excited about P.E. when you were growing up, but I have to be honest here, I hated it! No offense Mr. Eryr if you’re reading this. It wasn’t the teacher. I just could not stand someone telling me to do 20 push-ups, 50 sit-ups, 8 laps around the field. In fact, I disliked it so much that I would sometimes fake being sick and (sorry Mom and Dad) even ditched a few classes. I was an active kid though. I was very competitive on the swim team, hiked, karate, skied/snowboarded, skateboard, and was always riding bikes around the neighborhoods. 

It wasn’t until I broke my arm when I was 15 that I realized the importance of exercise in my life. That broken arm put me out from doing so many of the things I loved for over 3 months. No playing piano, no swimming, snowboarding, drumming in band, nothing. As a normal hormonal teenager and recent injured and inactive teenager, I saw my mood decline. That was when I first signed up for a weight training class with my parents. I hopped on board with the gym scene since there were so many options to get exercise and rebuild mobility in my arm. It was then that I saw my improvement in my overall mood and physical stamina. I even started working out before school, especially on test days in order to stay focused throughout the day. In college, you could find me with me flash cards on the elliptical studying for my nursing exams. I found something that worked and kept with it.

My physically active life went on and I found myself and Ellamae moving out of the “normal” house life and onto a 35′ boat with Christian and Nina. I maintained exercise off the boat by riding my bike to work each day and swimming, yoga, or occasional surf on my days off. We moved onto our current bigger 40′ monohull, had Taj and found our way to cutting the dock lines and sailing down to Mexico. 

One of my biggest concerns about sailing around the world with my family was how I was going to maintain my fitness and the for the family. I know I’m not alone on that thought. Our Stevens 40 doesn’t offer much in regards to extra space for exercise, so we had to get creative on board. Our friend bought us a TRX, so that was helpful.  I found places throughout the boat to do core exercises, but I had to get creative about it. Actually, I really enjoy doing some of my exercises on night watch. It helps me stay awake and keeps me alert. For our cardio based exercise, that usually comes in the form of surfing, swimming, and power yoga when we are anchored somewhere and not underway.

Christian and I both value the importance of exercise. So we make sure that we both fit it in to our days. It helps with our parenting, our marital relationship and our sailing longevity. If either of us slack of, our mood becomes a little short, parenting and homeschooling becomes harder and life just isn’t as smooth. Not only that, but our physical strength is important to us, especially our core. We’ve noticed after 32(ish) that as soon as we let our core strength go, we run in to back problems. The last thing you want while out sailing is a hurt back. 

It is extremely important to be able to act quick and with agility on your boat. Whether you need to make short tacks up the windy channel, hoisting sails, pulling up anchors, to, knock on wood, performing a “man overboard”, your core strength matters most. All the other strength comes with “the job”. 

I am not a certified trainer, or certified TRX trainer. I get most of my ideas from my family’s Crossfit Gym in Bishop, so I am happy to give credit and gratitude to them. I hope my #shipshape gives you ideas and inspiration. If you are a cruiser and in my area I can come show you some exercise specific to your boat, “trade for coconuts “. Here are a few poses that I demonstrated during the Women Who Sail speech and a short video from last year. 

For more Click links below:

Boat pose 

Side Plank

Plank pose

Writing funk…but still adventuring 

I apologize for the delay in an actual blog post. It seems to be more convenient lately to post pictures and videos to our instagram, facebook, and YouTube sites. 

After a few people inquiring about a blog update I decided to throw one together.

When I first returned to the boat December 22, I came back to a very sick husband. We spent the first week together trying to figure out what was ailing him and get proper treatment. After deciding the first doctor was missing something, we found another. He seemed to be on to something and treated Christian for systemic Salmonella tyhoid! After 5 days of IV antibiotics and 10 days of oral antibiotics he did feel better. We were back to surfing and taking day sails and long hikes. But 5 days after the antibiotics were finished he started to feel sick again. He went back to get follow up labs and  one of his levels were increased 3 fold! The doctor recommended taking out his gall bladder, assuming the tyhoid was festering in it and won’t dissipate until it’s removed. Needless to say, we went and got a second opinion, or rather a third one at this point. This doctor stated that Christian did have salmonella in the past, but that’s not what is wrong at the moment. The level that increased was the “proteus ox-19” aka Rickettsia. It resembles salmonella when tested for it. So Christian is now on a 3 day IM (injection/shots) of cephalosporin treatment. We will retest labs on Tuesday and go from there. We are trying to remain optimistic about this. He already feels better, so fingers crossed…

In the meantime, we’ve been on surf trips, hiking trips and lounging by the poolside with fellow cruising families. There are a lot more older kids this year, which is great for Nina. And a few younger ones. Specifically, Zoey on Empyrean, has become Taj’s best buddy. 

I’ve been able to start focusing on my “ship shape” boat fitness workouts and yoga ashore with other cruisers. In fact I was asked to speak about boat fitness at the “women who sail” gathering here in La Cruz on January 13th! I also signed up for a 10k run on the 15th. I’m not much of a runner, but I figured I could pull it off for one day for a good cause (green awareness in Mexico). Thanks Katrina for organizing all of this! 


Boat school Christmas Vacation is ending today. 

Ellamae will be returning to the boat in a week! 

Hopefully Christian will return to full health soon. We’d like a clean bill of health before we set sail southbound from the Puerto Vallarta area. 

Stayed tuned.

In the meantime here are videos we made and some pictures to look at.

Shanti from S/V Shawnigan 

I accidentally spelled Yelapa as “yalapa” on the video. Oops!

Las Posadas celebration

Christmas Eve potluck at Marina La Cruz (Banderas Bay)

Kids camp out, organized by Marina La Cruz

Liam’s (S/V Riki Tiki Tavi) birthday party.

Talent show at the Marina La Cruz amphitheater.

45 peso haircut (2.25 USD)!

Beach day with S/V Luminesce, S/V Mango Mango, S/V Empyrean, S/V Riki Tiki Tavi, S/V Wild Rumpus, S/V Raireva, and S/V Shawnigan 

My visit with my sailing family in La Paz

Last week, December 2nd, my friend Rachael and I flew down to San Jose del Cabo and rented a car to get to La Paz, where Christian, Nina, and Taj * were anchored on Shawnigan. We spent 5 days exploring around La Paz and REALLY loving being back together after a whole month of not seeing each other.

Renting a car is cheap, but they make up for it with the price of insurance!

The road trip up from San Jose del Cabo was just over 2 hours. All of the main roads were surprisingly very well kept and I was surprised to see actual seat belt signs along the way.

When we arrived I was pleasantly greeted with a huge hug from my kids and a loving kiss and hug from my husband. It had been too long. I felt immediate comfort and relief. The whole that was growing from being away had vanished.

We were all starving for good Mexican food, so we went to this place called “Super Burro”. And boy did they have some good super burros (super burritos) as well as many other tasty treats. I had been missing this part of sailing in Mexico.

The next day we sailed off the hook from La Paz anchorage and straight in to Caleta Lobos. It started as a downwind sail and turned to an upwind sail, we tacked back and forth out of the channel. I realized I was out of “ship shape”, my heart was pumping, breath was working and my arms were getting pumped. It ended up taking 5 hours to go, not even, 10 miles to Caleta Lobos. It was Rachael’s first time really sailing on our boat. She was surprised with all the motion and how easily we just “sit there” in the cockpit for that much time. I love getting new perspectives. It felt so good to be sailing again! There was a decent amount of wind but that didn’t stop us from an afternoon snorkel and hot tea to warm us back up afterward. That night we had a light show from the weather gods. Lightning, thunder and rain out on the hook. We stayed nice and warm and dry as we watched out from the comforts of our hard dodger. The next day was mostly cloudy so we hiked on shore and did another snorkel-tea session and set up the hammock on our new arch. Our last morning, the sun finally came out and the sea was calm so we got one more snorkel in. We got to show Rachael some of what the Sea of Cortez is really about. Trigger Fish, King Angel Fish, Urchin, Scallops, Comb Jellies and we even saw an Eel.  (I have to apologize for the lack of underwater pictures on this post. I did’t take the time to get my underwater camera set up.)Not sure why these mega yachts think its ok to anchor so close when there is so much room…guess I’ll sit here and knit and take the free entertainment.

The next few days we spent back in La Paz. More good food, fish tacos, fruit cups, Mexican ice cream from “La Fuente” and a quick road trip in the rental car to surf  Todos Santos. Seeing last year’s cruising friends and meeting this year’s new ones gave me something to look forward to when I return full time on December 22nd.   I loved listening to the morning “La Paz net”, “Amigo Net” and “Sonrisa Net” with chatter among the cruisers. We even celebrated Saint Nicholas Day on December 6th. I loved being more disconnected from the Bay Area business and traffic, and social media. Most of all I loved being close to my family. It was so nice just to sit there and watch the kids play and sit there and read with them while our boat was gently rocking back and forth. I’m looking forward to many more years if cruising.

 

Leaving wasn’t quite as hard this time around. I know that 2 and a half weeks will go quicker than I might imagine. Plus I brought Nina back with me, so at least I have a little bit of the family love!

The cruising continues as I finish up my travel RN assignment at UCSF.

As I write this, Christian is sailing Shawnigan across the Sea of Cortez with just Taj and his dad, Gene, aboard. The plan was to sail straight to Isla Isabela from Caleta Lobos. They might have stopped in Muertos, but I’m unsure if they actually did. The last I heard of them was on the 8th, the morning after I left. They were heading out from Caleta Lobos. They had just pulled up the anchor and found, wrapped on it, the fishing line with fish bling that Taj had accidentally dropped and lost 3 days prior. I find this quiet amazing and worth mentioning. What are the chances??? Glad we saved the ocean from our accidental plastic litter too. Taj was super excited.

 

 

*Ellamae was not present because she is still with her bio-father in Florida (we missed having her around).

ship shape # 7

Hi all my ship shapers,
We’ve been keeping up with our ship shape but not with posting about it. Urg. We’ve been in the Sea Of Cortez enjoying lots of free diving, snorkeling, fishing, and hiking. We have also enjoyed the lack of Internet.

Here’s a few pictures from our satphone (low quality) with a few exercises to do on the boat underway.

Exercise #1 pull ups from the back stay. Not only does this strengthen arms and shoulders, but also gives your hands a good workout.

Exercise #2 chin ups from the Rat lines

Exercise #3 Toes-to-nose using whatever place (back stay for Christian, the dodger for Taj, I like to use the Companion way)

image2

Toes to nose and chin ups

image12

Backstay pull-ups

Mazatlán to La Paz crossing 

We just completed our longest passage yet, a four day sail across to an anchorage just north of La Paz. We motored a half of an hour out of Marina Mazatlán, then hoisted our sails. The motor only turned on again on the Baja coast for an hour in the Cerralvo Channel and then again for another 45 minutes from the channel marker buoys in San Lorenzo Channel to Puerto Balandra.We dropped the hook a few hours after sunset. We were happy to be able to both get a full nights sleep after 3 nights of splitting night watches.

The sail over started slow, picked up for a few, then slow again, the picked up again. Our first two nights we had low, to no wind. Our mileage actually went backwards at times of no wind. We turned around in circles and drifted backward with the current. A little frustrating at times. Most days, the wind would pick up enough in the morning to make forward progress, and later in the day we would pick up speed before the wind dropped off again. We had the most consistent wind the third overnight and through the next day.

On the third day, before the wind picked up, we decided to jump in the water and trail behind the boat. Don’t worry we were all tied on. Christian went first, and Taj had to follow of course. Afterward, I hopped in and then all three kids found their way in. They loved it as was evidenced by screaming, “I feel like a mermaid! I feel like a Dolphin!”. This brought back some life to our stagnant bodies and brains. The girls called it PE underway. Taj definitely needed it. Having a toddler, and a boy to top it off, is challenging at times. When he doesn’t get the energy out, he starts to get a little rambunctious to say the least.

The girls did their school underway and even did it through the weekend in order to have a few days off upon arrival to La Paz. I’m convinced their brains work slower while we are sailing. School seemed to take twice as long underway. It doesn’t help having their little brother climbing all over them, taking pens and pencils away, and hiding books from them. He’s a little bugger I tell ya! Not really, but he keeps us on our toes. I guess that’s fine though, since there isn’t much else to do.

We had our hand line fishing lines out during the day everyday. We only caught one Bonito during the first three days. On our last day, just west of Muertos we caught a shark! As exciting as it was to bring it in, we had no clue what to do when we saw that it was a shark. It was about 5 -6 feet and we definitely weren’t going to keep it. We ended up cutting the line as close to the shark as we dared to get.  We’re not sure what kind it was. We are thinking a Silky Shark. If you know, comment below please!

On the night of our fourth day we anchored in Puerto Balandra. What a beautiful sight. Well, actually it was pitch black with only a sliver of moon. We normally avoid night time anchoring, but the entrance is fairly open and well marked. We arrived under glassy conditions. Shortly after dropping our 65# Mantus Anchor, the wind picked up strong. Thank god we have a good anchor. We slept so well that night! It felt great to be on the Baja side of the Sea of Cortez.

 

 

Life through polarized lenses is even better than rose! Thanks Teeny Tiny Optics for the awesome glasses. The kids were counting jelly fish to occupy time! 


Don’t worry this shark was two days later!
I think we might need a new hand reel after this catch!