Category Archives: Boat Fitness

3 weeks of sailing heaven!

A 3 week intermission from refilling the kitty was all it took to feel like I was back in sailing heaven again. I decided to extend my travel nurse contract in San Francisco for one more month under the stipulation that I get 3 weeks off to go back to my family and sail with them down the Sea of Cortez. It was just what we all needed; to be back together in warm weather, warm clear water and good family sailing time.

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Free diving mamma.

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Nina’s triumphant pose as she completes a 40 foot deep fin-less dive.

I met up with the family in San Carlos, Sonora, Mexico. I got there by driving 11 hours in a rental car to Phoenix and then taking an 11 hour Tufesa Bus ride across the border from Phoenix to San Carlos all in a matter of 30 hours. Upon arriving to Mexico, my spirit was lifted. I was so excited to spend this time with my family after 3.5 months of working in San Francisco and only seeing them a handful of days during that time. It was time to get some family lovin’.img_7613

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Free-Diving Daddy

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Ellamae’s touch down at 20 feet.

After a few days in San Carlos, we were stocked up and ready to head out.  The weather window looked great for heading across the Sea of Cortez, so we opted to leave while we could get good wind.  On Sunday, Oct 15th, after our morning in the anchorage and grocery re-load, we sailed off the hook and out of the anchorage. We quickly realized that sailing under jib alone was going to work just fine.  We set our course  on a nice downwind reach toward Isla Carmen, just off of Loreto on the Baja side of the Sea of Cortez. See our short post of pictures and videos here. 2 hours into our sail we hooked 2 Dorado (Mahi Mahi),one male and one female!

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Male Dorado, 2 hours south of San Carlos, Mexico.

The rest of the sail was relatively peaceful, with winds up to 30 kts and a furled jib. The wind maintained strength overnight and had us make landfall by 8 am the next morning. We dropped the anchor under sail at Perico anchorage on the east side of the area known as Bahia Salinas on Isla Carmen. With a few hours of rest after not sleeping so well over the night, we found energy in just having the excitement of being out on a deserted island with no one else around. We had the anchorage to ourselves and we were all together as one family unit!

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A little home-school art.

Screenshot (105)After a few days at Perico, we decided to head a few miles north to an anchorage called Painted Cliffs. Again, we had the anchorage to ourselves. Christian and I started to get in a morning routine of waking up at 4:30 am, drinking our bulletproof coffee and conversed under the stars and into the sunrise. I would then go for a 40-50 minute swim and Christian would go for a 5-10 mile stand-up paddle board excursion. The kids would wake up, start school and by lunch time we were all ready for a free-diving / fishing break.  Painted Cliffs had this amazing ledge to dive on. The visibility  was about 55 feet and the water was 84 F, even at 65 feet deep! After spearing a decent size grouper, we played around with going deep. Nina made it to 59 feet! I was surprised at how much easier it was for me to make it down to the bottom (65 feet) and stay down there for a little bit.  I thought for sure that it would take me a while to re-acclimate to diving since I had been on land for so long. I guess there’s muscle memory for that sport too. Having the water temp so warm and the visibility so clear, made a huge difference as well.

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Isla Carmen

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Nina’s fantastic effort at SUP handstand.

The weather forecast wasn’t looking so good for wind taking us anywhere, so we decided to head for the more southern anchorage on Isla Carmen known as Punta Colorado.  The view from there was stunning.

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Punta Colorado, Isla Carmen. East of Loreto, Baja California, Mexico.

The next day, after our morning routine, we were able to sail off the hook and head toward Isla Monserrate. Another sail onto the hook, and a swim in the water. Unfortunately, one hour after we fell asleep, we woke to our swim step clanking around. Christian went on deck to take a look and noticed the wind had switched onshore and was blowing 15 kts and quickly picking up speed to 20. It was pitch black and we had to get out of there fast. If you’re reading this and wondering what the heck I’m talking about… it’s not safe to be anchored on a lee-shore. Meaning, that you don’t want to be anchored where the wind is blowing toward shore, due to the chance of dragging anchor and having your boat end up crashed on the reef or on shore. There were submerged rocks and reefs on the chart that we had to make sure we stayed clear of.  Instead of sailing off the hook this time, we could not take any chances at being blown toward shore or the reef,  we used our engine to help motor us into the wind while Christian brought up the anchor.   With our RPM well above 2,300, we were able to make a clear path just out enough past the rocks to unfurl the jib and turned the engine off.  We made a quick 7 mile reach to Agua Verde, a familiar anchorage to come in to at O-Dark-30. All of this while the kids slept peacefully. We woke up to the familiar, lovely bay of Agua Verde having the northwestern anchorage to ourselves and our kids asking how we got there.

Agua Verde always holds a special place in our memories. There is just something about it we can’t quite describe. We’ve blogged about it before (here and here again), so I won’t go into it too much more. About mid-day another boat came into anchor by the name of Katie Gat.  Here are a few photos from the one full day that we spent there:

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S/V Shawnigan and S/V Katie Gat in Agua Verde, Baja California.

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Hydration station: Christian packs his Camelback everywhere, so we don’t risk getting dehydrated in the hot desert Baja environment.

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The local tienda (market) in Agua Verde.

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This is how we pack out our groceries in Agua Verde.

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Eating bags of frozen “agua de piña” we bought in Agua Verde for 10 pesos per bag. (That’s about $0.50 for a huge bag of frozen real fruit juice.)

From Agua Verde we had a nice sail off the hook, a down wind sail out of the bay, and the wind so nicely cocked around to keep us on a down wind run heading south to San Everisto.  We ended up staying one and a half days there, swimming, schooling, and stand-up paddle boarding. We were hoping to do a little more fresh produce shopping, but the tienda that was normally open was closed. We were guessing that we were a little early in the season for regular hours.

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Taj loves his magnet toys.

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Pizza making aboard S/V Shawnigan #tinymess

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Taj is mommy’s helper in the kitchen. We made gluten free bagels out of Pamela’s gluten free baking mix.

Next stop, Isla San Jose.  Another lovely, mostly beam reach, sail eastward across the channel to the old salt mine area on Isla San Jose. Again, we sailed onto the hook with the anchorage to ourselves. Shortly after dropping the anchor, we paddle boarded to shore for a walk along the shallow salt ponds and along the beach to the lighthouses and back. The walk ended up being 3 hours long!IMG_1857

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Terra the xterraboard with S/V Shawnigan anchored out of of Isla San Jose salt mine with the Sierra Gigante mountain range in the background.

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Above two groups of photos taken by Nina for her photography elective.

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Holding hands and sportin’ the gear on our salt mine walkabout. Photo by: Nina Lauducci

The next morning we sailed just south and dropped the hook for a short stop at the mangroves. We were apprehensive to stay longer with rumors of the no-see-ums being really bad. Our stop including a dingy tour of the mangrove. What a blast! We all jumped in and got a tow behind the dinghy.

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Isla San Jose Mangrove Dingy Tow

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Dinghy Tow

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Nina and Ellamae @ Isla San Jose Mangrove

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Taj steering the dinghy for a family mangrove tour at Isla San Jose.

Once done with our tour of the mangrove, we sailed around the east side of Isla San Francisco (a first for us) and passed it on by (another first). Alas, our time was starting to become limited, I had to get to La Paz to fly out by October 31st and the weather was predicting a drop off of wind. As many of you know, we like to sail as much as possible and avoid using the engine,  so we used to wind that we had that day, waved to Isla San Francisco and went straight to Ensenada Grande on Isla Partida.

As predicted, the wind was null the next day, so we were excited to take the opportunity to go dive with the Sea Lions at Los Islotes! When we woke, we were double excited, because our friend and fellow kid boat Waponi Woo showed up in the middle of the night and anchored next to us! We had basically been alone for almost 2 whole weeks, except for the one boat in Agua Verde. We were jazzed to see friends and even more jazzed to see a kid boat!

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Waponi Woo at Ensenada Grande

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As soon as everyone was awake, we motored our boats over to Los Islotes. We anchored in 58 feet of water where the Shaun and Heater guide shows to anchor. Waponi Woo anchored just west of us.  There was hardly a breath of wind and the water visibility was about 55 feet! We had the most amazing time swimming with the sea lions.

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Ryan from Waponi Woo
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Christian down at 25 feet.

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After an amazing morning with the Sea Lions we ventured back to Ensenada Grande for the night. Then next day we sailed to Caleta Lobos for one last relaxing anchorage to ourselves before heading into La Paz. We had 13 full days of no cell or wifi service. It was GREAT!!!

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Christian checking in on the Amigo Net.

The kids were happy to arrive to La Paz for a little kid boat action with S/V Secret Water.

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After a few days there, it was time to fly out for Ellamae and I. Ellamae was flying out to spend time with her Papa and I needed to go back to work in San Francisco for the month of November.  We took the Volaris flight from La Paz to Tijuana, then hopped across the border into San Diego. From there we parted ways at the airport. Next time we will all be together will be in the Puerto Vallarta area on December 1st.  Christian is single-handing it, with some help from Nina, until that time. Super dad!

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Looking down on Isla Espiritu Santo and Isla Partida. One the very left you can just barely see Los Islotes (where we swam with the sea lions).

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Navionics working on the plane.

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Mazatlan: round dos

First, our sail from Isla Isabela to Mazatlan: May 5th-6th, 2017.
We sailed off the hook from the east anchorage on Isla Isabel and headed 330 * North toward Mazatlan. With about 90 miles to travel we planned an overnight passage. We drifted the first 3 hours. Then the wind barely filled in, but enough to commit to sailing on. Early afternoon, the wind picked up to a more steady 4-8 knots out of the NW. We saw tons of sea turtles. By nightfall we’d barely gone 25 miles, but the wind kept up. Over the night there were a few drifting moments, but for the most part we had enough wind to cover 40 miles. The wind slowly switched out of the west and even the south for a little bit. We saw more sea turtles the next day, probably a total count of over 40. On the way in to Mazatlan we were cruising with winds up to 12-15 over our port beam. We dropped the hook on the East Side of Deer Island @ 1600 on May 6th. 2314.238 N , -10627.679 WSV Easy off of Isla Venados (Deer Island)

The next morning we timed our entry to the mouth of the harbor to arrive at 07:30 am for a good reason.  The SW swell was rolling in at 3 feet, 0800 was high tide and the bar at the entrance to marina Mazatlan and El Cid is shallow enough to break all the way across, so we needed that peak incoming high tide. We motored close to the entrance and timed our entry between the sets. SV Easy waited just behind us.  We made it through without any problems, but if we had not been careful we could of had breaking waves! 

We came into Marina Mazatlan and we’re immediately greeted by the dock guards, who lead us to a slip. We had been to Marina Mazatlan before and liked it, but man does it burn through the pocket book fast! We’re not use to this daily fee. The funny thing about Marina Mazatlan is that it’s cheaper to pay for 8 days than it is to pay for 4 to 7. We had a few things we wanted to do on the boat while docked, we would be there a few days anyway, to pick up Ellamae from her stay with her Papa, so we paid for 8. OUCH, but we made every bit of it count.  Taj found his new #1 seat on our Mantus Anchor.

Both times that we’ve been to Mazatlan, we’ve thoroughly enjoyed ourselves. This time was a little different than our last visit here around the same time of year last year. We only went to the “old-town” in the city once. We went bowling twice, swimming with our friends at El Cid Marina once, we met up with some very long ago family friends that live in Mazatlan, and spent the rest of the time on boat-schooling and boat projects. Catch and release cat fishing.Taj’s new friend at the tienda (snack shop) at the head of the dock.

The trip to the city was more to stretch our legs and get outside. We ended up walking at least 6 miles along the malecón and through town. Nina and Taj skateboarded, which made the trip a little more tolerable. Everyone was a little sore the next day. It felt great! 

Bowling was fun. Not affordable by any means ($20-30 per family for an hour), but fun nonetheless. The bowling alley is in the Liverpool mall, which is walking distance from the marina. The first time, SV Raireva took us. The second time we went with SV Easy and the family on SV Riki Tiki Tavi. What a blast!

Swimming at the El Cid was fun, but the water was not very warm and the place is a wind tunnel. Oh and they don’t let kids under 12 in the hot tub, boo 😒. Our time spent there was short. 

I mentioned meeting with family friends from long ago. The Lonsdale’s, were friends with my parents when they lived near Mammoth Mountain. This was before and maybe a little after I was born; wait for it ….. 36 years ago.  They are also world travelers and have done quite a bit of relief work all over the world. They ended up moving to Mazatlan over 8 years ago and starting up 2 Looney Bean coffee shops; one in Downtown Mazatlan and the other one in Cerritos, a town on the very north end of Mazatlan.  Looney Bean originally came out of Mammoth Mountain, so when we saw it in Mazatlan, we were super excited. They roast their own coffee down here and it is sourced responsibly. They even donate 10% of the whole bean coffee sales to families in need in local areas. Before we led the coffee shop, we left our boat card with our number and email and sure enough, a few days later, Heidi, the owner called me. She was so excited, as was I, to make the contact after so many years had passed. Long story short, they invited us for dinner and we had a great time with very good people reminiscing and talking about traveling life. We are hoping to stop by on our way back south to spend more time with them, including surfing the local spots together! In front of the Cerritos Looney Bean with one of Heidi and Tom’s daughters. Ellamae and I Sporting the Looney Bean shirts.Heidi zipped off on her scooter. Love this lady! Tom and Heidi with myself. Can’t wait to see them again next fall!

Fondue dinner on SV Easy.

  My dock yoga shipshape time on the dock. Getting “grounded” after so much water time. 

Ship Shape on YouTube 

My last few Ship Shape posts have either been on our instagram or YouTube channel. Here’s the last two videos that I’ve done for Ship Shape: staying fit and healthy while sailing the world with kids. 

Doing yoga with our kids. Sara Wood from Riki Tiki Tavi and her daughter and Ellamae and myself.

“I’m here to pump you up!”

As some of our followers might know, I , Josie, mother and wife on S/V Shawnigan, post a #shipshape blurb on occasion on our blog and more frequently post exercise poses on our instagram. I do this in hopes to inspire other sailors, not just women, to exercise on their boats as well.

The other week, I was invited to speak at a Women Who Sail event in La Cruz de Huanacaxtle, Mexico, in regards to fitness for sailors. I was one of 4 speakers in front of 40+ women. Diane and her daughter Maia spoke as recent circumnavigators! Our daughter Nina spoke about life changes as a kid going from city life to cruising to regards to friendships. And I had the pleasure for the opportunity to share my thoughts on boat fitness and for the potential to inspire this fantastic group of sailing women. My focus was on my background, the importance of staying fit for sailing and an example of a few poses.  
I’m not sure how many of you were excited about P.E. when you were growing up, but I have to be honest here, I hated it! No offense Mr. Eryr if you’re reading this. It wasn’t the teacher. I just could not stand someone telling me to do 20 push-ups, 50 sit-ups, 8 laps around the field. In fact, I disliked it so much that I would sometimes fake being sick and (sorry Mom and Dad) even ditched a few classes. I was an active kid though. I was very competitive on the swim team, hiked, karate, skied/snowboarded, skateboard, and was always riding bikes around the neighborhoods. 

It wasn’t until I broke my arm when I was 15 that I realized the importance of exercise in my life. That broken arm put me out from doing so many of the things I loved for over 3 months. No playing piano, no swimming, snowboarding, drumming in band, nothing. As a normal hormonal teenager and recent injured and inactive teenager, I saw my mood decline. That was when I first signed up for a weight training class with my parents. I hopped on board with the gym scene since there were so many options to get exercise and rebuild mobility in my arm. It was then that I saw my improvement in my overall mood and physical stamina. I even started working out before school, especially on test days in order to stay focused throughout the day. In college, you could find me with me flash cards on the elliptical studying for my nursing exams. I found something that worked and kept with it.

My physically active life went on and I found myself and Ellamae moving out of the “normal” house life and onto a 35′ boat with Christian and Nina. I maintained exercise off the boat by riding my bike to work each day and swimming, yoga, or occasional surf on my days off. We moved onto our current bigger 40′ monohull, had Taj and found our way to cutting the dock lines and sailing down to Mexico. 

One of my biggest concerns about sailing around the world with my family was how I was going to maintain my fitness and the for the family. I know I’m not alone on that thought. Our Stevens 40 doesn’t offer much in regards to extra space for exercise, so we had to get creative on board. Our friend bought us a TRX, so that was helpful.  I found places throughout the boat to do core exercises, but I had to get creative about it. Actually, I really enjoy doing some of my exercises on night watch. It helps me stay awake and keeps me alert. For our cardio based exercise, that usually comes in the form of surfing, swimming, and power yoga when we are anchored somewhere and not underway.

Christian and I both value the importance of exercise. So we make sure that we both fit it in to our days. It helps with our parenting, our marital relationship and our sailing longevity. If either of us slack of, our mood becomes a little short, parenting and homeschooling becomes harder and life just isn’t as smooth. Not only that, but our physical strength is important to us, especially our core. We’ve noticed after 32(ish) that as soon as we let our core strength go, we run in to back problems. The last thing you want while out sailing is a hurt back. 

It is extremely important to be able to act quick and with agility on your boat. Whether you need to make short tacks up the windy channel, hoisting sails, pulling up anchors, to, knock on wood, performing a “man overboard”, your core strength matters most. All the other strength comes with “the job”. 

I am not a certified trainer, or certified TRX trainer. I get most of my ideas from my family’s Crossfit Gym in Bishop, so I am happy to give credit and gratitude to them. I hope my #shipshape gives you ideas and inspiration. If you are a cruiser and in my area I can come show you some exercise specific to your boat, “trade for coconuts “. Here are a few poses that I demonstrated during the Women Who Sail speech and a short video from last year. 

For more Click links below:

Boat pose 

Side Plank

Plank pose

Writing funk…but still adventuring 

I apologize for the delay in an actual blog post. It seems to be more convenient lately to post pictures and videos to our instagram, facebook, and YouTube sites. 

After a few people inquiring about a blog update I decided to throw one together.

When I first returned to the boat December 22, I came back to a very sick husband. We spent the first week together trying to figure out what was ailing him and get proper treatment. After deciding the first doctor was missing something, we found another. He seemed to be on to something and treated Christian for systemic Salmonella tyhoid! After 5 days of IV antibiotics and 10 days of oral antibiotics he did feel better. We were back to surfing and taking day sails and long hikes. But 5 days after the antibiotics were finished he started to feel sick again. He went back to get follow up labs and  one of his levels were increased 3 fold! The doctor recommended taking out his gall bladder, assuming the tyhoid was festering in it and won’t dissipate until it’s removed. Needless to say, we went and got a second opinion, or rather a third one at this point. This doctor stated that Christian did have salmonella in the past, but that’s not what is wrong at the moment. The level that increased was the “proteus ox-19” aka Rickettsia. It resembles salmonella when tested for it. So Christian is now on a 3 day IM (injection/shots) of cephalosporin treatment. We will retest labs on Tuesday and go from there. We are trying to remain optimistic about this. He already feels better, so fingers crossed…

In the meantime, we’ve been on surf trips, hiking trips and lounging by the poolside with fellow cruising families. There are a lot more older kids this year, which is great for Nina. And a few younger ones. Specifically, Zoey on Empyrean, has become Taj’s best buddy. 

I’ve been able to start focusing on my “ship shape” boat fitness workouts and yoga ashore with other cruisers. In fact I was asked to speak about boat fitness at the “women who sail” gathering here in La Cruz on January 13th! I also signed up for a 10k run on the 15th. I’m not much of a runner, but I figured I could pull it off for one day for a good cause (green awareness in Mexico). Thanks Katrina for organizing all of this! 


Boat school Christmas Vacation is ending today. 

Ellamae will be returning to the boat in a week! 

Hopefully Christian will return to full health soon. We’d like a clean bill of health before we set sail southbound from the Puerto Vallarta area. 

Stayed tuned.

In the meantime here are videos we made and some pictures to look at.

Shanti from S/V Shawnigan 

I accidentally spelled Yelapa as “yalapa” on the video. Oops!

Las Posadas celebration

Christmas Eve potluck at Marina La Cruz (Banderas Bay)

Kids camp out, organized by Marina La Cruz

Liam’s (S/V Riki Tiki Tavi) birthday party.

Talent show at the Marina La Cruz amphitheater.

45 peso haircut (2.25 USD)!

Beach day with S/V Luminesce, S/V Mango Mango, S/V Empyrean, S/V Riki Tiki Tavi, S/V Wild Rumpus, S/V Raireva, and S/V Shawnigan