“Walk the Plank” posting from Punta de Mita (Puerto Vallarta)
Plank pose offers a full body strengthening workout. Primarily targets the core muscles, but also work your arms, thighs, gluts.
To add an extra element, place a child on your back.
Hope you enjoyed last weeks post. Stay tuned for next weeks!
“Walk the Plank”
A weekly digest of tips to staying in shape on a boat. Normally one exercise per week will be posted to http://www.afamilyafloat.com with an occasional video. I will try to include some boat yoga routines. I call these “Boga”. This premier episode features a video of chin-ups and pull-ups performed in the companionway of our 40′ Stevens cutter sailboat and a photo of a mast assisted handstand with optional handstand push-ups. Hope you enjoy and subscribe to our blog for future post at http://www.afamilyafloat.com
Free Diving, city roaming, spending too much $, Costco restock, wi-fi updates and really good tacos al pastor. So far free anchoring though!
