“Walk the Plank” posting from Punta de Mita (Puerto Vallarta)
Plank pose offers a full body strengthening workout. Primarily targets the core muscles, but also work your arms, thighs, gluts.
To add an extra element, place a child on your back.
Hope you enjoyed last weeks post. Stay tuned for next weeks!
Love the videos. I see you’re all staying in shape, as if sailing your boat around the world weren’t exercise enough!
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that’s a very interesting variation of the plank, good idea… so if Mum+Dad exercise their planks opposite of each other, heads next to each other, the kids could walk up and down and run around in circles. Great exercise for all of the family… 😉