A weekly digest of tips to staying in shape on a boat. Normally one exercise per week will be posted to http://www.afamilyafloat.com with an occasional video. I will try to include some boat yoga routines. I call these “Boga”. This premier episode features a video of chin-ups and pull-ups performed in the companionway of our 40′ Stevens cutter sailboat and a photo of a mast assisted handstand with optional handstand push-ups. Hope you enjoy and subscribe to our blog for future post at http://www.afamilyafloat.com
A Family Afloat 
Work it
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Looking good!
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Love it!!! ” The Boat Box”. I am so glad you are keeping in shape..LOL From: A Family Afloat To: katiekiddoo@yahoo.com Sent: Friday, December 4, 2015 5:51 PM Subject: [New post] “Ship Shape” episode 1 #yiv9139693822 a:hover {color:red;}#yiv9139693822 a {text-decoration:none;color:#0088cc;}#yiv9139693822 a.yiv9139693822primaryactionlink:link, #yiv9139693822 a.yiv9139693822primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv9139693822 a.yiv9139693822primaryactionlink:hover, #yiv9139693822 a.yiv9139693822primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv9139693822 WordPress.com | A Family Afloat posted: “http://youtu.be/hQ2Zdn_jVtk” | |
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