ship shape # 7

Hi all my ship shapers,
We’ve been keeping up with our ship shape but not with posting about it. Urg. We’ve been in the Sea Of Cortez enjoying lots of free diving, snorkeling, fishing, and hiking. We have also enjoyed the lack of Internet.

Here’s a few pictures from our satphone (low quality) with a few exercises to do on the boat underway.

Exercise #1 pull ups from the back stay. Not only does this strengthen arms and shoulders, but also gives your hands a good workout.

Exercise #2 chin ups from the Rat lines

Exercise #3 Toes-to-nose using whatever place (back stay for Christian, the dodger for Taj, I like to use the Companion way)

image2

Toes to nose and chin ups

image12

Backstay pull-ups

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